• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Coursera
  • Online Degrees
  • Careers
  • Log In
  • Join for Free
    Coursera
    • Browse
    • Sleep

    Sleep Courses Online

    Study sleep science for understanding sleep patterns and disorders. Learn about the importance of sleep, sleep hygiene, and treatments for sleep issues.

    Skip to search results

    Filter by

    Subject
    Required
     *

    Language
    Required
     *

    The language used throughout the course, in both instruction and assessments.

    Learning Product
    Required
     *

    Build job-relevant skills in under 2 hours with hands-on tutorials.
    Learn from top instructors with graded assignments, videos, and discussion forums.
    Learn a new tool or skill in an interactive, hands-on environment.
    Get in-depth knowledge of a subject by completing a series of courses and projects.

    Level
    Required
     *

    Duration
    Required
     *

    Skills
    Required
     *

    Subtitles
    Required
     *

    Educator
    Required
     *

    Explore the Sleep Course Catalog

    • Status: Free Trial
      Free Trial
      A

      American Psychological Association

      Less Stress, Better Health

      Skills you'll gain: Stress Management, Resilience, Mental Health, Mindfulness, Psychology, Emotional Intelligence, Behavioral Health, Scientific Methods, Social Skills, Problem Solving, Biology, Cardiology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      6 reviews

      Beginner · Course · 1 - 3 Months

    • E

      Eindhoven University of Technology

      Lightcap 4: Light in indoor contexts Effects & implications

      Skills you'll gain: Systems Of Measurement, Electrical Systems, Building Design, Architectural Design, Energy and Utilities, Simulations, Human Factors, Visualization (Computer Graphics), Physics, Psychology

      Mixed · Course · 1 - 3 Months

    • S

      Stanford University

      स्वास्थ्य कर्मचारियों के लिए कोविड-19 ट्रेनिंग

      Skills you'll gain: Patient Evaluation, Telehealth, Respiratory Care, Critical Care, Infection Control, Health Assessment, Emergency and Intensive Care, Patient Treatment, Safety Training, Vital Signs, Health Care, Infectious Diseases

      4.7
      Rating, 4.7 out of 5 stars
      ·
      21 reviews

      Mixed · Course · 1 - 3 Months

    • P

      Peking University

      遗传学实验

      Skills you'll gain: Laboratory Research, Molecular, Cellular, and Microbiology, Molecular Biology, Biology, Experimentation, Research Design, Scientific Methods, Bioinformatics, Biostatistics, Life Sciences

      4.8
      Rating, 4.8 out of 5 stars
      ·
      9 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      D

      Dartmouth College

      Free Will and Neuroscience

      Skills you'll gain: Neurology, Anatomy, Mindfulness, Human Learning, Biology, Psychology, Systems Thinking, Research, Experimentation

      4.7
      Rating, 4.7 out of 5 stars
      ·
      6 reviews

      Mixed · Course · 1 - 4 Weeks

    • P

      Peking University

      Health Care and Promotion for Infants and Toddlers

      Skills you'll gain: Pediatrics, Child Health, Neonatal Intensive Care Unit, Pediatric First Aid, Nutrition and Diet, Nursing Care, Working With Children, Maternal Health, Clinical Nutrition, Primary Care, Preventative Care, Public Health and Disease Prevention, Toileting, Health Assessment, Infectious Diseases, Dental Care, Respiratory Care, First Aid

      4.8
      Rating, 4.8 out of 5 stars
      ·
      13 reviews

      Intermediate · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      M

      MedCerts

      The Human Body's Communication Systems

      Skills you'll gain: Medical Terminology, Neurology, General Medical Tests and Procedures, Pathology, Medical Records, Health Information Management and Medical Records, Anatomy, Biology

      4.9
      Rating, 4.9 out of 5 stars
      ·
      15 reviews

      Beginner · Course · 1 - 4 Weeks

    • E

      Eindhoven University of Technology

      Lightcap 3: Light in outdoor contexts

      Skills you'll gain: Energy and Utilities, Human Factors, Psychology, Electrical Systems, Environmental Science, Aesthetics, Research, Technical Standard, Building Design, Safety and Security

      Mixed · Course · 1 - 3 Months

    • U

      University of California, Santa Cruz

      The History of Medicine: Philosophy, Science, and Psychology

      Skills you'll gain: Healthcare Ethics, Pharmacology, Health Care, General Medicine, Medical Science and Research, Pharmaceuticals, Mental and Behavioral Health Specialties, Medical History Documentation, Behavioral Health, Ancient History, World History, Cultural Responsiveness, Public Health, Infectious Diseases, Chemistry

      4.7
      Rating, 4.7 out of 5 stars
      ·
      79 reviews

      Beginner · Course · 1 - 3 Months

    • P

      Peking University

      Caring for Patients with Neurological Diseases(神经系统疾病病人的护理)

      Skills you'll gain: Neurology, Nursing Care, Rehabilitation, Nursing, Chronic Diseases, Anatomy, Geriatrics, Patient Safety, Patient Evaluation, Patient Education and Support, Pathology

      Intermediate · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Movements Are Controlled By Muscle Forces

      Skills you'll gain: Kinesiology, Neurology, Physical Therapy, Control Systems, Anatomy, Electrical Engineering, Basic Electrical Systems, Electronics, Biology

      4.7
      Rating, 4.7 out of 5 stars
      ·
      6 reviews

      Intermediate · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Cannabis, Chronic Pain, and Related Disorders

      Skills you'll gain: Public Health, Health Policy, Hospice, Health Care, Clinical Research, Epidemiology, Chronic Diseases, Mental and Behavioral Health, Oncology, Pharmacology, Patient Treatment, Pharmacotherapy, Drug Interaction

      4.6
      Rating, 4.6 out of 5 stars
      ·
      148 reviews

      Beginner · Course · 1 - 4 Weeks

    Sleep learners also search

    Mental Health
    Thinking
    Clinical Psychology
    Mental Disorder
    Therapy
    Addiction
    ADHD
    Autism
    1…6789

    In summary, here are 10 of our most popular sleep courses

    • Less Stress, Better Health: American Psychological Association
    • Lightcap 4: Light in indoor contexts Effects & implications: Eindhoven University of Technology
    • स्वास्थ्य कर्मचारियों के लिए कोविड-19 ट्रेनिंग: Stanford University
    • 遗传学实验: Peking University
    • Free Will and Neuroscience: Dartmouth College
    • Health Care and Promotion for Infants and Toddlers: Peking University
    • The Human Body's Communication Systems: MedCerts
    • Lightcap 3: Light in outdoor contexts : Eindhoven University of Technology
    • The History of Medicine: Philosophy, Science, and Psychology: University of California, Santa Cruz
    • Caring for Patients with Neurological Diseases(神经系统疾病病人的护理): Peking University

    Frequently Asked Questions about Sleep

    Easy to enjoy but not as simple to define, sleep is a state of being in which we enter a different state of consciousness and our brains become active in distinct (but sometimes imperceptible) ways. There are several different stages of sleep, each of which scientists believe serves a particular purpose — but researchers are still working to fully understand sleep and what it does for our bodies and minds. What they do know is that we all need sleep and that it affects just about every system and tissue in our bodies, which is why it’s such an essential part of our lives. As scientists work to unravel more about the mysteries of sleep and its purpose, learning about what the current body of sleep research says can give you greater insight into human health.‎

    Learning more about sleep — including what it is, how it benefits people and how you can get higher-quality rest every day — could improve your mental and physical wellness in measurable ways. Sleep is a major part of our lives, with most of us spending around a third of each day drifting off to dreamland. So many important processes in our bodies and minds require sleep to run smoothly, and learning about getting enough rest is one of the most vital ways to improve our overall health.‎

    Because sleep is so vitally important to our overall health, you’ll find that a deeper understanding of sleep can unlock career opportunities or build the foundation for you to follow a path in the health and wellness fields. If you’re looking for a career where sleep takes center stage, you might opt to become a sleep technologist, nurse practitioner or a physician assistant who performs sleep studies in a clinical or home setting. Different types of doctors, including neurologists, may also commonly work with patients whose sleep is disrupted due to a variety of conditions. Their professional understanding of treatment can improve quality of life for those patients by improving their sleep. Not ready for medical school? Knowledge of sleep might help you obtain a compelling rest-related job, like working as a scientific research subject in sleep studies, that helps you put to work your improved understanding of getting better sleep.‎

    You'll understand the science of sleep by taking informative, interactive online courses that inspire engaged learning about this essential biological process. The advantages of taking classes online are numerous: The course material is high quality, you’ll learn faster and you’ll activate your mind to master new concepts in a setting that lets you complete work when it’s most practical for you to do so. And if you’re interested in learning about sleep, the benefits don’t end there. With our online courses, you can explore topics like brain health, neurobiology and biohacking to learn how sleep relates to neuroscience and benefits our minds. Or, you might devote some time to improving your understanding of circadian rhythms and their importance to living things. What you study is completely up to you — but it’s wise not to sleep on the enrichment online classes bring to your life.‎

    Online Sleep courses offer a convenient and flexible way to enhance your knowledge or learn new Sleep skills. Choose from a wide range of Sleep courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Sleep, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

    Other topics to explore

    Arts and Humanities
    338 courses
    Business
    1095 courses
    Computer Science
    668 courses
    Data Science
    425 courses
    Information Technology
    145 courses
    Health
    471 courses
    Math and Logic
    70 courses
    Personal Development
    137 courses
    Physical Science and Engineering
    413 courses
    Social Sciences
    401 courses
    Language Learning
    150 courses

    Coursera Footer

    Technical Skills

    • ChatGPT
    • Coding
    • Computer Science
    • Cybersecurity
    • DevOps
    • Ethical Hacking
    • Generative AI
    • Java Programming
    • Python
    • Web Development

    Analytical Skills

    • Artificial Intelligence
    • Big Data
    • Business Analysis
    • Data Analytics
    • Data Science
    • Financial Modeling
    • Machine Learning
    • Microsoft Excel
    • Microsoft Power BI
    • SQL

    Business Skills

    • Accounting
    • Digital Marketing
    • E-commerce
    • Finance
    • Google
    • Graphic Design
    • IBM
    • Marketing
    • Project Management
    • Social Media Marketing

    Career Resources

    • Essential IT Certifications
    • High-Income Skills to Learn
    • How to Get a PMP Certification
    • How to Learn Artificial Intelligence
    • Popular Cybersecurity Certifications
    • Popular Data Analytics Certifications
    • What Does a Data Analyst Do?
    • Career Development Resources
    • Career Aptitude Test
    • Share your Coursera Learning Story

    Coursera

    • About
    • What We Offer
    • Leadership
    • Careers
    • Catalog
    • Coursera Plus
    • Professional Certificates
    • MasterTrack® Certificates
    • Degrees
    • For Enterprise
    • For Government
    • For Campus
    • Become a Partner
    • Social Impact
    • Free Courses
    • ECTS Credit Recommendations

    Community

    • Learners
    • Partners
    • Beta Testers
    • Blog
    • The Coursera Podcast
    • Tech Blog
    • Teaching Center

    More

    • Press
    • Investors
    • Terms
    • Privacy
    • Help
    • Accessibility
    • Contact
    • Articles
    • Directory
    • Affiliates
    • Modern Slavery Statement
    • Manage Cookie Preferences
    Learn Anywhere
    Download on the App Store
    Get it on Google Play
    Logo of Certified B Corporation
    © 2025 Coursera Inc. All rights reserved.
    • Coursera Facebook
    • Coursera Linkedin
    • Coursera Twitter
    • Coursera YouTube
    • Coursera Instagram
    • Coursera TikTok