• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Coursera
  • Online Degrees
  • Careers
  • Log In
  • Join for Free
    Coursera
    • Browse
    • Self Defense

    Self Defense Courses Online

    Learn self-defense techniques for personal safety. Understand how to protect yourself in various situations through physical and mental strategies.

    Skip to search results

    Filter by

    Subject
    Required
     *

    Language
    Required
     *

    The language used throughout the course, in both instruction and assessments.

    Learning Product
    Required
     *

    Level
    Required
     *

    Duration
    Required
     *

    Skills
    Required
     *

    Subtitles
    Required
     *

    Educator
    Required
     *

    Explore the Self Defense Course Catalog

    • A

      Alfaisal University | KLD

      كيفية السيطرة على التوتر والقلق

      Skills you'll gain: Personal Development, Stress Management, Mindfulness, Emotional Intelligence, Self-Awareness, Mental Health, Behavioral Health, Physical Therapy, Vital Signs

      4.9
      Rating, 4.9 out of 5 stars
      ·
      55 reviews

      Beginner · Course · 1 - 4 Weeks

    • E

      EC-Council

      In the Trenches: Security Operations Center

      Skills you'll gain: Incident Response, Computer Security Incident Management, Cyber Threat Hunting, Vulnerability Management, Event Monitoring, Threat Detection, Intrusion Detection and Prevention, Cybersecurity, Cyber Attacks, Security Controls, Security Information and Event Management (SIEM), Vulnerability Assessments, Threat Management, Network Monitoring

      4.7
      Rating, 4.7 out of 5 stars
      ·
      51 reviews

      Beginner · Course · 1 - 3 Months

    • G

      Google Cloud

      Google Calendar: Getting Started

      Skills you'll gain: Google Workspace, Collaborative Software, Data Sharing

      4.1
      Rating, 4.1 out of 5 stars
      ·
      18 reviews

      Beginner · Project · Less Than 2 Hours

    • N

      National Taiwan University

      少年福利與權利 (Welfare and Rights of Youth)

      Skills you'll gain: Child Welfare, Social Work, Community and Social Work, Working With Children, Advocacy, Empowerment, Social Justice, Social Sciences, Sociology, Child Development, Culture, Human Development, Systems Thinking, Media and Communications

      4.8
      Rating, 4.8 out of 5 stars
      ·
      46 reviews

      Beginner · Course · 1 - 3 Months

    • U

      UBITS

      De la comunicación a la neurocomunicación

      Skills you'll gain: Influencing, Non-Verbal Communication, Culture Transformation, Organizational Leadership, Organizational Change, Communication, Communication Strategies, Verbal Communication Skills, Positivity, Team Leadership, Emotional Intelligence

      4.4
      Rating, 4.4 out of 5 stars
      ·
      11 reviews

      Advanced · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      C

      Corporate Finance Institute

      Advanced Tableau

      Skills you'll gain: Star Schema, Data Modeling, Tableau Software, Business Intelligence, Extract, Transform, Load, Dashboard, Performance Tuning, Technical Analysis, Database Design, Data Visualization Software, Data Warehousing, Market Data, Data Presentation, Investment Banking, Exploratory Data Analysis, Tree Maps, Interactive Data Visualization, Data Integration, Market Analysis, Data Storytelling

      4.6
      Rating, 4.6 out of 5 stars
      ·
      16 reviews

      Advanced · Specialization · 3 - 6 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Leading Oneself with Personal Excellence

      Skills you'll gain: Goal Setting, Personal Development, Resilience, Stress Management, Mental Concentration, Self-Awareness, Self-Motivation, Persistence, Accountability, Productivity, Time Management, Positivity

      4.8
      Rating, 4.8 out of 5 stars
      ·
      40 reviews

      Beginner · Course · 1 - 3 Months

    • U

      University of Illinois Urbana-Champaign

      Liderazgo

      Skills you'll gain: Business Leadership, Leadership and Management, Organizational Leadership, Emotional Intelligence, Project Management Life Cycle, Decision Making, Leadership, Recognizing Others, Team Motivation, Ethical Standards And Conduct, Initiative and Leadership, Communication Strategies, Self-Motivation, Project Management, Project Planning

      4.7
      Rating, 4.7 out of 5 stars
      ·
      44 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Storying the Self for Leadership and Creativity

      Skills you'll gain: Constructive Feedback, Storytelling, Active Listening, Empathy, Social Skills, Relationship Building, Creativity, Oral Expression, Emotional Intelligence, Self-Awareness, Cognitive flexibility, Initiative and Leadership, Communication, Writing and Editing, Public Speaking, Social Justice, Cultural Diversity, Personal Development, Content Creation, Media and Communications

      3.9
      Rating, 3.9 out of 5 stars
      ·
      9 reviews

      Beginner · Specialization · 1 - 3 Months

    • C

      Coursera Instructor Network

      GenAI for Business Intelligence Analysts

      Skills you'll gain: Business Intelligence, Generative AI, Business Analytics, Business Process Automation, Data-Driven Decision-Making, Data Ethics, Data Storytelling, Advanced Analytics, Exploratory Data Analysis, Large Language Modeling, Data Governance, Machine Learning

      4.7
      Rating, 4.7 out of 5 stars
      ·
      9 reviews

      Intermediate · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      E

      Edureka

      Learn Data Storytelling: Power BI Techniques

      Skills you'll gain: Power BI, Data Analysis Expressions (DAX), Data Modeling, Data Visualization Software, Interactive Data Visualization, Dashboard, Data Storytelling, Data Presentation, Data Transformation, Business Intelligence, Business Reporting, Microsoft Excel, Data Manipulation, Data Cleansing

      4.8
      Rating, 4.8 out of 5 stars
      ·
      9 reviews

      Intermediate · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      J

      Johns Hopkins University

      Measuring and Modeling Impact in Evaluations

      Skills you'll gain: Program Evaluation, Maternal Health, Nutrition and Diet, Child Health, Health Assessment, Data Collection, Epidemiology, Public Health and Disease Prevention, Mathematical Modeling, Data Modeling, Data Analysis Software

      4.6
      Rating, 4.6 out of 5 stars
      ·
      11 reviews

      Intermediate · Course · 1 - 3 Months

    Self Defense learners also search

    Information Security
    Information Science
    Privacy
    Information Engineering
    Data Security
    Software Security
    Network Security
    Web Security
    1…666768…146

    In summary, here are 10 of our most popular self defense courses

    • كيفية السيطرة على التوتر والقلق: Alfaisal University | KLD
    • In the Trenches: Security Operations Center : EC-Council
    • Google Calendar: Getting Started: Google Cloud
    • 少年福利與權利 (Welfare and Rights of Youth): National Taiwan University
    • De la comunicación a la neurocomunicación: UBITS
    • Advanced Tableau: Corporate Finance Institute
    • Leading Oneself with Personal Excellence: University of Colorado Boulder
    • Liderazgo: University of Illinois Urbana-Champaign
    • Storying the Self for Leadership and Creativity: University of Colorado Boulder
    • GenAI for Business Intelligence Analysts: Coursera Instructor Network

    Other topics to explore

    Arts and Humanities
    338 courses
    Business
    1095 courses
    Computer Science
    668 courses
    Data Science
    425 courses
    Information Technology
    145 courses
    Health
    471 courses
    Math and Logic
    70 courses
    Personal Development
    137 courses
    Physical Science and Engineering
    413 courses
    Social Sciences
    401 courses
    Language Learning
    150 courses

    Coursera Footer

    Technical Skills

    • ChatGPT
    • Coding
    • Computer Science
    • Cybersecurity
    • DevOps
    • Ethical Hacking
    • Generative AI
    • Java Programming
    • Python
    • Web Development

    Analytical Skills

    • Artificial Intelligence
    • Big Data
    • Business Analysis
    • Data Analytics
    • Data Science
    • Financial Modeling
    • Machine Learning
    • Microsoft Excel
    • Microsoft Power BI
    • SQL

    Business Skills

    • Accounting
    • Digital Marketing
    • E-commerce
    • Finance
    • Google
    • Graphic Design
    • IBM
    • Marketing
    • Project Management
    • Social Media Marketing

    Career Resources

    • Essential IT Certifications
    • High-Income Skills to Learn
    • How to Get a PMP Certification
    • How to Learn Artificial Intelligence
    • Popular Cybersecurity Certifications
    • Popular Data Analytics Certifications
    • What Does a Data Analyst Do?
    • Career Development Resources
    • Career Aptitude Test
    • Share your Coursera Learning Story

    Coursera

    • About
    • What We Offer
    • Leadership
    • Careers
    • Catalog
    • Coursera Plus
    • Professional Certificates
    • MasterTrack® Certificates
    • Degrees
    • For Enterprise
    • For Government
    • For Campus
    • Become a Partner
    • Social Impact
    • Free Courses
    • ECTS Credit Recommendations

    Community

    • Learners
    • Partners
    • Beta Testers
    • Blog
    • The Coursera Podcast
    • Tech Blog

    More

    • Press
    • Investors
    • Terms
    • Privacy
    • Help
    • Accessibility
    • Contact
    • Articles
    • Directory
    • Affiliates
    • Modern Slavery Statement
    • Manage Cookie Preferences
    Learn Anywhere
    Download on the App Store
    Get it on Google Play
    Logo of Certified B Corporation
    © 2025 Coursera Inc. All rights reserved.
    • Coursera Facebook
    • Coursera Linkedin
    • Coursera Twitter
    • Coursera YouTube
    • Coursera Instagram
    • Coursera TikTok