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    • Mindfulness

    Mindfulness Courses Online

    Learn mindfulness practices for mental well-being. Understand techniques for stress reduction, meditation, and improving focus.

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    Explore the Mindfulness Course Catalog

    • A

      Alfaisal University | KLD

      كيفية السيطرة على التوتر والقلق

      Skills you'll gain: Personal Development, Stress Management, Mindfulness, Emotional Intelligence, Self-Awareness, Mental Health, Behavioral Health, Physical Therapy, Vital Signs

      4.9
      Rating, 4.9 out of 5 stars
      ·
      53 reviews

      Beginner · Course · 1 - 4 Weeks

    • U

      University of Minnesota

      Preventing Chronic Pain: A Human Systems Approach

      Skills you'll gain: Preventative Care, Chronic Diseases, Health Care, Stress Management, Behavioral Health, Personal Development, Physical Therapy, Patient Education and Support, Health Assessment, Resilience, Mindfulness, Systems Thinking, Neurology

      4.7
      Rating, 4.7 out of 5 stars
      ·
      425 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      S

      Stanford University

      Food Sustainability, Mindful Eating, and Healthy Cooking

      Skills you'll gain: Food and Beverage, Cooking, Nutrition and Diet, Cultural Diversity, Environment, Compassion, Environmental Issue, Resourcefulness, Mindfulness, Waste Minimization, Food Safety and Sanitation, Adaptability, Environmental Science, Product Lifecycle Management, Behavioral Health, Self-Awareness, Pollution Prevention, Creativity, Decision Making, Emerging Technologies

      4.8
      Rating, 4.8 out of 5 stars
      ·
      568 reviews

      Beginner · Specialization · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      A

      Arizona State University

      Resilience for Everyone

      Skills you'll gain: Empathy, Positivity, Growth Mindedness, Optimism, Stress Management, Resilience, Compassion, Goal Setting, Overcoming Obstacles, Personal Development, Emotional Intelligence, Empowerment, Social Skills, Time Management, Persistence, Adaptability, Self-Awareness, Independent Thinking, Lifelong Learning, Organizational Skills

      4.5
      Rating, 4.5 out of 5 stars
      ·
      90 reviews

      Beginner · Specialization · 3 - 6 Months

    • N

      Nanjing University

      心理学与生活

      Skills you'll gain: Psychology, Child Development, Human Development, Culture, Social Studies, Social Sciences, Sociology, Human Learning, Creativity, Cultural Diversity, Mental Health Diseases and Disorders, Interpersonal Communications, Behavior Management

      4.7
      Rating, 4.7 out of 5 stars
      ·
      745 reviews

      Mixed · Course · 1 - 3 Months

    • N

      Nanjing University

      手把手教你心理咨询:谈话的艺术

      Skills you'll gain: Empathy, Social Skills, Interpersonal Communications, Rapport Building, Communication, Persuasive Communication, Coaching, Active Listening, Emotional Intelligence, Self-Awareness

      4.5
      Rating, 4.5 out of 5 stars
      ·
      48 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Minnesota

      Integrative Nursing

      Skills you'll gain: Contraindication, Nursing Practices, Nursing Management, Clinical Leadership, Patient Evaluation, Nursing, Nursing Process, Clinical Nursing, Nursing and Patient Care, Patient Education And Counseling, Mindfulness, Patient Referral, Health Assessment, Treatment Planning, Nursing Care, Personal Care, Patient Treatment, Stress Management, Music, Education Software and Technology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      887 reviews

      Beginner · Specialization · 3 - 6 Months

    • Status: Free Trial
      Free Trial
      A

      Arizona State University

      Collaboration For Everyone

      Skills you'll gain: Decision Making, Public Speaking, Problem Solving, Positivity, Lecturing, Presentations, Storytelling, Optimism, Communication, Strategic Decision-Making, Persuasive Communication, Verbal Communication Skills, Complex Problem Solving, Critical Thinking and Problem Solving, Communication Strategies, Creative Problem-Solving, Empowerment, Brainstorming, Growth Mindedness, Independent Thinking

      4.4
      Rating, 4.4 out of 5 stars
      ·
      70 reviews

      Beginner · Specialization · 3 - 6 Months

    • Status: Free Trial
      Free Trial
      U

      Universidad de los Andes

      Liderazgo efectivo para el siglo XXI

      Skills you'll gain: Emotional Intelligence, Self-Awareness, Resilience, Personal Development, Teamwork, Storytelling, Experimentation, Team Management, Community Development, Social Skills, Leadership, Persistence, Mindfulness, Initiative and Leadership, Ethical Standards And Conduct, Strategic Leadership, Professional Development, Complex Problem Solving, Empathy, Adaptability

      4.9
      Rating, 4.9 out of 5 stars
      ·
      3.6K reviews

      Intermediate · Specialization · 3 - 6 Months

    • Status: New
      New
      I

      IIMA - IIM Ahmedabad

      Happiness: Science, Practice and Ancient Indian Wisdom

      Skills you'll gain: Mindfulness, Emotional Intelligence, Self-Awareness, Personal Development, Compassion, Mental Health, Stress Management, Resilience, Relationship Building, Psychology, Empathy, Neurology

      Intermediate · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      The Teacher and Social and Emotional Learning (SEL)

      Skills you'll gain: Self-Awareness, Personal Development, Program Evaluation, School Psychology, Empowerment, Emotional Intelligence, Mindfulness, Teaching, Social Justice, Social Skills, Adult Education, Behavior Management, Childhood Education and Development, Advocacy, Higher Education, Cultural Responsiveness, Education and Training, Diversity Equity and Inclusion Initiatives, Curriculum Planning, Empathy

      4.7
      Rating, 4.7 out of 5 stars
      ·
      897 reviews

      Beginner · Specialization · 3 - 6 Months

    • Status: Free Trial
      Free Trial
      A

      Arizona State University

      Empathy for Self and Others

      Skills you'll gain: Empathy, Compassion, Emotional Intelligence, Social Skills, Self-Awareness, Personal Development, Professional Development, Active Listening, Leadership, Mindfulness

      4.7
      Rating, 4.7 out of 5 stars
      ·
      25 reviews

      Mixed · Course · 1 - 3 Months

    Mindfulness learners also search

    Mental Health
    Thinking
    Clinical Psychology
    Mental Disorder
    Therapy
    Addiction
    ADHD
    Autism
    1…567…14

    In summary, here are 10 of our most popular mindfulness courses

    • كيفية السيطرة على التوتر والقلق: Alfaisal University | KLD
    • Preventing Chronic Pain: A Human Systems Approach: University of Minnesota
    • Food Sustainability, Mindful Eating, and Healthy Cooking: Stanford University
    • Resilience for Everyone: Arizona State University
    • 心理学与生活: Nanjing University
    • 手把手教你心理咨询:谈话的艺术: Nanjing University
    • Integrative Nursing: University of Minnesota
    • Collaboration For Everyone: Arizona State University
    • Liderazgo efectivo para el siglo XXI: Universidad de los Andes
    • Happiness: Science, Practice and Ancient Indian Wisdom: IIMA - IIM Ahmedabad

    Frequently Asked Questions about Mindfulness

    Mindfulness is a somewhat new term that describes the innate human ability to be fully engaged with whatever it is you are doing at the moment. Mindfulness describes how you should be aware in the activity you're in, without being overly concerned or reactive to what may be surrounding you at the moment.

    This concept of mindfulness seems like something that humans should be doing as a regular matter of course. But somehow we as humans fail too often in achieving a state of mindfulness, and one finds that you have to work harder at becoming successful at mindfulness. As soon as our focus shifts, we can lose our present state of mindfulness and get engrossed in outside thoughts or upsetting feelings. When that happens, anxiousness can set in.‎

    It's important to learn about mindfulness because it's a trait that is within all of us already, but to succeed in being good at mindfulness, learning how to access that spirit of mindfulness and make it a habit in your everyday life takes instruction and practice. When you learn about mindfulness, you will find that it doesn't take an extreme amount of effort to be in the moment, be present, and be focused with another person. You already have the capacity inside of you. Learning more about mindfulness will give you simple techniques and practices to put into play each day with your spouse or significant other, your family members, your friends, fellow colleagues at work, and others with whom you interact with in life on a daily basis.‎

    Mindfulness can help your career by giving you strong interpersonal characteristics of focus, willfulness, and attention. By infusing your personality with mindfulness, you will show that you are an attentive listener, a focused person, and a loyal and trusted confidant. These are personal traits that extend perfectly into today's modern workplace.

    The more you practice mindfulness in work and life situations, the more you see its beauty in your life, and the regular routine can help you grow into a better person.‎

    When you take online courses about mindfulness, you will learn the actual steps and techniques that help you to become a sharp, focused individual with the capacity to listen, learn, and reflect. Some of the concepts you may learn might include courses on how to overcome your fears, how to open up honestly and authentically, and why mindfulness is a must-have asset in any worker's background.

    As a reminder—as you study in your online course about mindfulness, be sure to be in the moment and be present with the information you're obtaining and receiving. That is practicing good mindfulness.‎

    Online Mindfulness courses offer a convenient and flexible way to enhance your knowledge or learn new Mindfulness skills. Choose from a wide range of Mindfulness courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Mindfulness, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

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