• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Coursera
  • Online Degrees
  • Careers
  • Log In
  • Join for Free
    Coursera
    • Browse
    • Anger Management

    Anger Management Courses Online

    Explore anger management techniques to control and reduce anger. Learn strategies for emotional regulation and conflict resolution.

    Skip to search results

    Filter by

    Subject
    Required
     *

    Language
    Required
     *

    The language used throughout the course, in both instruction and assessments.

    Learning Product
    Required
     *

    Level
    Required
     *

    Duration
    Required
     *

    Skills
    Required
     *

    Subtitles
    Required
     *

    Educator
    Required
     *

    Explore the Anger Management Course Catalog

    • Status: Free Trial
      Free Trial
      R

      Rice University

      Engineering Project Management: Initiating and Planning

      Skills you'll gain: Communication Planning, Stakeholder Management, Organizational Structure, Project Documentation, Project Management, Project Management Life Cycle, Project Scoping, Project Planning, Requirements Management, Financial Analysis, Business Analysis, Peer Review, Leadership

      4.7
      Rating, 4.7 out of 5 stars
      ·
      3.4K reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      S

      SAP

      SAP Professional Fundamentals

      Skills you'll gain: Consulting, Relationship Management, Business Consulting, Product Strategy, SAP Applications, Technical Consulting, Relationship Building, Project Management, Project Management Life Cycle, Consultative Approaches, Project Implementation, Agile Methodology, Waterfall Methodology, Solution Delivery, Enterprise Resource Planning, Systems Thinking, User Acceptance Testing (UAT), Design Thinking

      4.7
      Rating, 4.7 out of 5 stars
      ·
      901 reviews

      Beginner · Course · 1 - 3 Months

    • U

      University of Illinois Urbana-Champaign

      Instructional Design Foundations and Applications

      Skills you'll gain: Instructional and Curriculum Design, Needs Assessment, Instructional Design, Learning Theory, Diversity and Inclusion, Education and Training, Talent Management, Systems Analysis, Job Analysis, Analysis

      4
      Rating, 4 out of 5 stars
      ·
      777 reviews

      Mixed · Course · 1 - 3 Months

    • Status: New
      New
      Status: Free Trial
      Free Trial
      J

      Johns Hopkins University

      Johns Hopkins Medical Office Manager

      Skills you'll gain: Medical Billing and Coding, Patient Registration, Care Management, Medical Privacy, Revenue Cycle Management, Practice Management, Organizational Change, Change Management, Performance Review, Data Management, ICD Coding (ICD-9/ICD-10), Medical Terminology, Claims Processing, Human Resource Policies, Patient Safety, Continuous Quality Improvement (CQI), Case Management, Performance Improvement, Data Integrity, Healthcare Industry Knowledge

      4.8
      Rating, 4.8 out of 5 stars
      ·
      60 reviews

      Beginner · Professional Certificate · 3 - 6 Months

    • Status: Free Trial
      Free Trial
      M

      MedCerts

      Mental Health Care Fundamentals

      Skills you'll gain: Healthcare Ethics, Conflict Management, Medical Privacy, Child Development, Cultural Responsiveness, Human Development, Mental Health Diseases and Disorders, Patient Education And Counseling, Cultural Diversity, Cultural Sensitivity, Mental Health Therapies, Professionalism, Professional Development, Pediatrics, Time Management, Mental Health, Emotional Intelligence, Ethical Standards And Conduct, Teamwork, Psychiatric And Mental Health Nursing

      4.8
      Rating, 4.8 out of 5 stars
      ·
      782 reviews

      Beginner · Specialization · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Databases for Data Scientists

      Skills you'll gain: SQL, Database Design, Database Management Systems, NoSQL, Data Warehousing, Relational Databases, Database Management, Database Administration, Databases, Database Architecture and Administration, Query Languages, Database Theory, Data Modeling, Data Analysis, MongoDB, Big Data, Data Architecture, Data Access, Data Integrity, Data Manipulation

      Build toward a degree

      4.7
      Rating, 4.7 out of 5 stars
      ·
      1.3K reviews

      Beginner · Specialization · 3 - 6 Months

    • Status: Free Trial
      Free Trial
      S

      SkillUp EdTech

      Certified Project Manager

      Skills you'll gain: Stakeholder Engagement, Project Management Life Cycle, Resource Management, Risk Management, Earned Value Management, Stakeholder Management, Project Risk Management, Team Motivation, Project Schedules, Resource Planning, Project Management Institute (PMI) Methodology, Stakeholder Communications, Project Management, Negotiation, Project Planning, Resource Allocation, Leadership and Management, Leadership, Scheduling, Cost Management

      4.7
      Rating, 4.7 out of 5 stars
      ·
      732 reviews

      Beginner · Specialization · 3 - 6 Months

    • Y

      Yale University

      The Science of Well-Being for Teens

      Skills you'll gain: Positivity, Mental Health, Goal Setting, Growth Mindedness, Stress Management, Resilience, Emotional Intelligence, Productivity, Self-Awareness, Compassion, Personal Development, Behavioral Health, Psychology, Mindfulness, Social Skills

      4.9
      Rating, 4.9 out of 5 stars
      ·
      703 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      L

      LearnQuest

      Core Java

      Skills you'll gain: Java Programming, Spring Framework, Java, Eclipse (Software), Object Oriented Programming (OOP), Object Oriented Design, Integrated Development Environments, Development Environment, Java Platform Enterprise Edition (J2EE), Software Design, Software Installation, Computer Programming, Programming Principles, Program Development, Virtual Machines, Debugging, Package and Software Management, Data Structures, File Management

      4.6
      Rating, 4.6 out of 5 stars
      ·
      2.7K reviews

      Intermediate · Specialization · 3 - 6 Months

    • Status: Free Trial
      Free Trial
      M

      Macquarie University

      Storytelling and influencing: Communicate with impact

      Skills you'll gain: Overcoming Objections, Influencing, Persuasive Communication, Storytelling, Rapport Building, Meeting Facilitation, Leadership, Presentations, Communication, Verbal Communication Skills, Public Speaking, Non-Verbal Communication, Empathy, Decision Making

      4.8
      Rating, 4.8 out of 5 stars
      ·
      2.3K reviews

      Mixed · Course · 1 - 3 Months

    • J

      Johns Hopkins University

      Managing AI Projects: From Strategy to Delivery

      Skills you'll gain: Stakeholder Engagement, Stakeholder Management, Project Management, Project Risk Management, Data Ethics, Workforce Management, Risk Mitigation, Human Resources Management and Planning, Project Management Life Cycle, Agile Methodology, Artificial Intelligence, Team Management, Risk Management, Talent Management, Team Building, Scalability, Performance Appraisal, Diversity Training, Budget Management, Business Ethics

      4.6
      Rating, 4.6 out of 5 stars
      ·
      23 reviews

      Intermediate · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      G

      Google Cloud

      Essential Google Cloud Infrastructure: Core Services

      Skills you'll gain: Identity and Access Management, Google Cloud Platform, Cloud Infrastructure, Infrastructure As A Service (IaaS), Cloud Computing, Cloud Services, Data Storage Technologies, Cloud Storage, Cloud Security, Databases, System Monitoring

      4.7
      Rating, 4.7 out of 5 stars
      ·
      11K reviews

      Intermediate · Course · 1 - 3 Months

    Anger Management learners also search

    Mental Health
    Thinking
    Clinical Psychology
    Stress Management
    Mental Disorder
    Therapy
    Addiction
    ADHD
    1…495051…693

    In summary, here are 10 of our most popular anger management courses

    • Engineering Project Management: Initiating and Planning: Rice University
    • SAP Professional Fundamentals: SAP
    • Instructional Design Foundations and Applications: University of Illinois Urbana-Champaign
    • Johns Hopkins Medical Office Manager: Johns Hopkins University
    • Mental Health Care Fundamentals: MedCerts
    • Databases for Data Scientists: University of Colorado Boulder
    • Certified Project Manager: SkillUp EdTech
    • The Science of Well-Being for Teens: Yale University
    • Core Java: LearnQuest
    • Storytelling and influencing: Communicate with impact: Macquarie University

    Frequently Asked Questions about Anger Management

    Anger management refers to the process of learning how to recognize and control one's anger in a healthy and constructive way. It involves understanding the triggers, signs, and effects of anger, as well as techniques and strategies for effectively managing and reducing anger. Through anger management, individuals develop skills such as communication, stress management, problem-solving, and emotional regulation, which help them respond to anger-inducing situations in a controlled and rational manner. Various techniques, such as deep breathing exercises, relaxation techniques, and cognitive restructuring, are often taught as part of anger management programs or courses.‎

    To develop anger management skills, you should consider focusing on the following areas:

    1. Self-awareness: Understanding your triggers, identifying the early signs of anger, and recognizing your emotions.

    2. Relaxation techniques: Learning strategies to calm down, such as deep breathing exercises, progressive muscle relaxation, or guided imagery.

    3. Stress management: Discovering effective ways to cope with stress, as stress often contributes to anger issues. This may involve practicing time management, prioritization, or engaging in activities that help you unwind.

    4. Communication skills: Developing assertive communication techniques to express your feelings and needs without aggression or hostility. This includes active listening and effective expression of concerns.

    5. Problem-solving: Enhancing your ability to identify and resolve conflicts or challenging situations in a constructive and calm manner.

    6. Empathy and perspective-taking: Learning to understand others' viewpoints and practicing empathy can assist in defusing anger and fostering healthier relationships.

    7. Emotional regulation: Building skills to regulate and control your emotions instead of allowing them to escalate into anger. This may involve practices like mindfulness, emotional intelligence, and impulse control.

    8. Seeking support: Recognizing when you need help and being open to seeking guidance from professional therapists or anger management programs. They can provide personalized strategies and tools tailored to your specific needs.

    Remember, developing anger management skills is a journey that requires practice and patience. Utilizing online resources, courses, or apps focused on anger management can support your learning process.‎

    There are several jobs that can benefit from Anger Management skills. Some examples include:

    1. Therapy or Counseling: Jobs in this field, such as anger management counselor or therapist, require individuals who can effectively help clients manage their anger and develop healthier coping mechanisms.

    2. Social Work: As a social worker, having Anger Management skills can be essential in dealing with clients who might struggle with anger issues and require assistance in managing their emotions.

    3. Human Resources: HR professionals often deal with conflict resolution among employees or between employees and management. Anger Management skills can be valuable in handling these situations and promoting a harmonious work environment.

    4. Law Enforcement: Anger Management skills can help individuals in law enforcement de-escalate potentially volatile situations and maintain control in high-stress environments.

    5. Education: Teachers, especially those working with students who have behavioral challenges, can benefit from Anger Management skills to effectively address and manage disruptive behaviors in the classroom.

    6. Customer Service: Jobs in customer service require individuals to remain calm and composed, even when faced with frustrated or angry customers. Anger Management skills can be instrumental in effectively handling such situations and providing optimal customer service.

    7. Leadership and Management: Regardless of the industry, having strong Anger Management skills allows leaders and managers to approach difficult situations calmly, resolve conflicts, and maintain a positive work environment.

    It's important to note that mastering Anger Management skills can positively impact various aspects of personal and professional life, enhancing relationships and overall well-being.‎

    Anger management is beneficial for individuals who struggle with controlling their anger and expressing it in a healthy manner. It is particularly suited for people who experience frequent anger outbursts, have difficulty managing stress, or face challenges in maintaining positive relationships due to their anger issues. Additionally, individuals who want to improve their emotional well-being, communication skills, and overall quality of life can also benefit from studying anger management.‎

    Here are some topics related to Anger Management that you can study:

    1. Understanding Anger: Learn about the causes, triggers, and physiological responses associated with anger.
    2. Anger Management Techniques: Explore various strategies and techniques for managing and controlling anger effectively.
    3. Stress Management: Understand the connection between stress and anger, and learn stress management techniques to reduce anger.
    4. Emotional Intelligence: Study how emotional intelligence can help in recognizing and managing anger in oneself and others.
    5. Communication Skills: Enhance your communication skills, including active listening and assertive communication, to express anger constructively.
    6. Conflict Resolution: Learn strategies for resolving conflicts and dealing with anger in challenging situations.
    7. Mindfulness and Meditation: Explore mindfulness and meditation practices to develop inner calmness and reduce anger.
    8. Self-care and Wellness: Discover self-care practices, such as exercise, proper sleep, and relaxation techniques, to reduce anger and improve overall well-being.
    9. Cognitive Restructuring: Study techniques to challenge and change negative thought patterns that may contribute to anger.
    10. Relationship Skills: Learn how to build healthy and constructive relationships, manage conflicts, and cultivate empathy to handle anger in interpersonal contexts.

    These topics provide a comprehensive understanding of anger management and equip you with skills and knowledge to effectively manage and control anger in various aspects of your life.‎

    Online Anger Management courses offer a convenient and flexible way to enhance your knowledge or learn new Anger management refers to the process of learning how to recognize and control one's anger in a healthy and constructive way. It involves understanding the triggers, signs, and effects of anger, as well as techniques and strategies for effectively managing and reducing anger. Through anger management, individuals develop skills such as communication, stress management, problem-solving, and emotional regulation, which help them respond to anger-inducing situations in a controlled and rational manner. Various techniques, such as deep breathing exercises, relaxation techniques, and cognitive restructuring, are often taught as part of anger management programs or courses. skills. Choose from a wide range of Anger Management courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Anger Management, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

    Other topics to explore

    Arts and Humanities
    338 courses
    Business
    1095 courses
    Computer Science
    668 courses
    Data Science
    425 courses
    Information Technology
    145 courses
    Health
    471 courses
    Math and Logic
    70 courses
    Personal Development
    137 courses
    Physical Science and Engineering
    413 courses
    Social Sciences
    401 courses
    Language Learning
    150 courses

    Coursera Footer

    Technical Skills

    • ChatGPT
    • Coding
    • Computer Science
    • Cybersecurity
    • DevOps
    • Ethical Hacking
    • Generative AI
    • Java Programming
    • Python
    • Web Development

    Analytical Skills

    • Artificial Intelligence
    • Big Data
    • Business Analysis
    • Data Analytics
    • Data Science
    • Financial Modeling
    • Machine Learning
    • Microsoft Excel
    • Microsoft Power BI
    • SQL

    Business Skills

    • Accounting
    • Digital Marketing
    • E-commerce
    • Finance
    • Google
    • Graphic Design
    • IBM
    • Marketing
    • Project Management
    • Social Media Marketing

    Career Resources

    • Essential IT Certifications
    • High-Income Skills to Learn
    • How to Get a PMP Certification
    • How to Learn Artificial Intelligence
    • Popular Cybersecurity Certifications
    • Popular Data Analytics Certifications
    • What Does a Data Analyst Do?
    • Career Development Resources
    • Career Aptitude Test
    • Share your Coursera Learning Story

    Coursera

    • About
    • What We Offer
    • Leadership
    • Careers
    • Catalog
    • Coursera Plus
    • Professional Certificates
    • MasterTrack® Certificates
    • Degrees
    • For Enterprise
    • For Government
    • For Campus
    • Become a Partner
    • Social Impact
    • Free Courses
    • ECTS Credit Recommendations

    Community

    • Learners
    • Partners
    • Beta Testers
    • Blog
    • The Coursera Podcast
    • Tech Blog
    • Teaching Center

    More

    • Press
    • Investors
    • Terms
    • Privacy
    • Help
    • Accessibility
    • Contact
    • Articles
    • Directory
    • Affiliates
    • Modern Slavery Statement
    • Manage Cookie Preferences
    Learn Anywhere
    Download on the App Store
    Get it on Google Play
    Logo of Certified B Corporation
    © 2025 Coursera Inc. All rights reserved.
    • Coursera Facebook
    • Coursera Linkedin
    • Coursera Twitter
    • Coursera YouTube
    • Coursera Instagram
    • Coursera TikTok