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    • Positive Psychology

    Positive Psychology Courses Online

    Study positive psychology for enhancing well-being. Learn about happiness, strengths, and positive interventions.

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    Explore the Positive Psychology Course Catalog

    • Status: Free Trial
      Free Trial
      U

      University of Pennsylvania

      Foundations of Positive Psychology

      Skills you'll gain: Resilience, Goal Setting, Emotional Intelligence, Positivity, Personal Development, Optimism, Research Methodologies, Overcoming Obstacles, Research Design, Empathy, Productivity, Cognitive flexibility, Relationship Building, Self-Awareness, Qualitative Research, Research, Positive Behavior Support, Psychology, Self-Motivation, Critical Thinking

      4.8
      Rating, 4.8 out of 5 stars
      ·
      8.2K reviews

      Beginner · Specialization · 3 - 6 Months

    • T

      The University of North Carolina at Chapel Hill

      Positive Psychology

      Skills you'll gain: Positivity, Resilience, Personal Development, Emotional Intelligence, Adaptability, Relationship Building, Psychology, Creativity, Mindfulness, Community Health

      4.7
      Rating, 4.7 out of 5 stars
      ·
      6K reviews

      Mixed · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Pennsylvania

      Positive Psychology: Martin E. P. Seligman’s Visionary Science

      Skills you'll gain: Optimism, Personal Development, Resilience, Positive Behavior Support, Psychology, Growth Mindedness, Education and Training, Research, Human Development, Creativity

      4.9
      Rating, 4.9 out of 5 stars
      ·
      6.2K reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: New
      New
      Y

      Yale University

      The Science of Well-Being for Parents

      Skills you'll gain: Stress Management, Mindfulness, Time Management, Emotional Intelligence, Personal Care, Personal Development, Self-Awareness, Child Development, Positive Behavior Support, Resilience, Mental Health

      5
      Rating, 5 out of 5 stars
      ·
      30 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Pennsylvania

      Positive Psychology: Applications and Interventions

      Skills you'll gain: Goal Setting, Emotional Intelligence, Personal Development, Overcoming Obstacles, Empathy, Productivity, Positive Behavior Support, Optimism, Self-Awareness, Self-Motivation, Persistence, Growth Mindedness, Cognitive flexibility, Psychology, Creativity, Curiosity

      4.8
      Rating, 4.8 out of 5 stars
      ·
      2.2K reviews

      Beginner · Course · 1 - 4 Weeks

    • Y

      Yale University

      The Science of Well-Being

      Skills you'll gain: Personal Development, Positive Behavior Support, Goal Setting, Resilience, Self-Awareness, Behavioral Economics, Adaptability, Mental Health, Productivity, Psychology, Social Skills, Mindfulness

      4.9
      Rating, 4.9 out of 5 stars
      ·
      39K reviews

      Mixed · Course · 1 - 3 Months

    • Status: New
      New
      I

      IIMA - IIM Ahmedabad

      Happiness: Science, Practice and Ancient Indian Wisdom

      Skills you'll gain: Mindfulness, Emotional Intelligence, Self-Awareness, Personal Development, Compassion, Mental Health, Stress Management, Resilience, Relationship Building, Psychology, Empathy, Neurology

      Intermediate · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Pennsylvania

      Positive Psychology: Resilience Skills

      Skills you'll gain: Resilience, Optimism, Cognitive flexibility, Relationship Building, Personal Development, Emotional Intelligence, Self-Awareness, Stress Management, Mindfulness, Communication

      4.9
      Rating, 4.9 out of 5 stars
      ·
      2.2K reviews

      Beginner · Course · 1 - 4 Weeks

    • T

      The University of Sydney

      Positive Psychiatry and Mental Health

      Skills you'll gain: Mental Health, Stress Management, Community Mental Health Services, Mindfulness, Mental Health Diseases and Disorders, Psychiatry, Positivity, Rehabilitation, Resilience, Behavioral Health, Clinical Psychology, Mental Health Therapies, Psychotherapy, Personal Development, Mental and Behavioral Health, Creativity, Self-Awareness, Occupational Therapy, Empowerment, Physical Therapy

      4.8
      Rating, 4.8 out of 5 stars
      ·
      3.8K reviews

      Mixed · Course · 1 - 3 Months

    • Y

      Yale University

      Introduction to Psychology

      Skills you'll gain: Psychology, Mental and Behavioral Health Specialties, Child Development, Mental Health, Human Learning, Social Sciences, Behavioral Health, Neurology, Biology, Scientific Methods

      4.9
      Rating, 4.9 out of 5 stars
      ·
      31K reviews

      Beginner · Course · 1 - 3 Months

    • Status: New
      New
      Status: Free Trial
      Free Trial
      U

      University of Alberta

      Workplace Psychological Health and Safety

      Skills you'll gain: Conflict Management, Safety Culture, Diversity Equity and Inclusion Initiatives, Team Leadership, Stress Management, Organizational Leadership, Diversity and Inclusion, Mental Health, Leadership and Management, People Management, Leadership, Industrial and Organizational Psychology, Occupational Safety And Health, Leadership Development, Personal Development, Employee Performance Management, Trustworthiness, Cultural Diversity, Communication, Self-Awareness

      Beginner · Specialization · 3 - 6 Months

    • Status: New
      New
      Status: Free Trial
      Free Trial
      N

      National Academy of Sports Medicine

      Psychology of Weight Loss

      Skills you'll gain: Stress Management, Nutrition and Diet, Resilience, Mental and Behavioral Health, Persistence, Mindfulness, Mental and Behavioral Health Specialties, Motivational Interviewing, Clinical Psychology, Psychology, Cognitive flexibility, Dealing With Ambiguity, Self-Discipline

      Beginner · Course · 1 - 4 Weeks

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    In summary, here are 10 of our most popular positive psychology courses

    • Foundations of Positive Psychology: University of Pennsylvania
    • Positive Psychology : The University of North Carolina at Chapel Hill
    • Positive Psychology: Martin E. P. Seligman’s Visionary Science: University of Pennsylvania
    • The Science of Well-Being for Parents: Yale University
    • Positive Psychology: Applications and Interventions: University of Pennsylvania
    • The Science of Well-Being: Yale University
    • Happiness: Science, Practice and Ancient Indian Wisdom: IIMA - IIM Ahmedabad
    • Positive Psychology: Resilience Skills: University of Pennsylvania
    • Positive Psychiatry and Mental Health : The University of Sydney
    • Introduction to Psychology : Yale University

    Frequently Asked Questions about Positive Psychology

    Positive psychology is an area of psychology that's dedicated to studying and developing positive emotions, desirable experiences, and character strengths. While other areas of psychology may focus on solving mental health problems, this field focuses on identifying positive mental health traits. A positive psychologist might ask, ""Why is this person satisfied with life?"" rather than ""What is ailing this person and how can we correct it?""

    Psychologist Martin Seligman is known as a major contributor to the field of positive psychology. He theorized that there are five elements to a good life: positive emotion, engagement, positive relationships, meaning, and accomplishment (PERMA). Together, these elements can provide a sense of satisfaction that goes beyond momentary happiness.‎

    In your personal life, knowledge of positive psychology practices can improve your sense of well-being. You can apply the field's findings to subjects such as gratitude, humor, purpose, and flow to increase positive experiences. You can also pass those lessons on to other people to better their lives.‎

    Learning about this field can help you pursue a career as a positive psychologist. You'll use your skills to counsel individuals and guide them down a path of mental wellness. The job may involve working with students in a school's counseling office, patients in a healthcare facility, or employees in a business' human resources department. Another potential career path involves starting a private practice as a life coach who works one-on-one with clients. Positive psychologists also conduct ongoing research into subjects like flow and emotional intelligence.‎

    Online courses can give you an in-depth understanding of positive psychology through video lectures, reading assignments, and exercises. Lessons will guide you through practical skills such as routinely practicing gratitude, finding purpose, and using mindfulness meditation to stay present. You'll also learn the skills to pass these lessons on to others.‎

    Online Positive Psychology courses offer a convenient and flexible way to enhance your knowledge or learn new Positive Psychology skills. Choose from a wide range of Positive Psychology courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Positive Psychology, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

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