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    • Resilience

    Resilience Courses Online

    Master resilience techniques for coping with stress and adversity. Learn to build mental toughness and emotional strength.

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    Explore the Resilience Course Catalog

    • S

      Starweaver

      Tools and Techniques for Managing Stress

      Skills you'll gain: Stress Management, Mindfulness, Emotional Intelligence, Resilience, Time Management, Personal Development, Ability To Meet Deadlines, Organizational Skills, Productivity, Multitasking, Prioritization, Mental Health

      4.8
      Rating, 4.8 out of 5 stars
      ·
      33 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Maryland, College Park

      Leading with Power Skills: Emotions & Emotional Intelligence

      Skills you'll gain: Emotional Intelligence, Goal Setting, Personal Development, Self-Awareness, Social Skills, Empathy, Stress Management, Resilience, Professional Development, Psychology

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      G

      Google Cloud

      Building Resilient Streaming Analytics Systems on GCP en Français

      Skills you'll gain: Google Cloud Platform, Data Pipelines, Real Time Data, Data Processing, Big Data, Serverless Computing, Query Languages, Public Cloud, Data Transformation, Data Storage, Scalability

      Intermediate · Course · 1 - 3 Months

    • Status: New
      New
      Status: Free Trial
      Free Trial
      P

      Packt

      Incident Response, Risk Management, and Compliance

      Skills you'll gain: Incident Response, Cybersecurity, Risk Management, Cyber Security Assessment, Cyber Governance, Secure Coding, Malware Protection, Threat Modeling, Governance Risk Management and Compliance, Application Security, Threat Detection, Compliance Management, Data Security, Penetration Testing, Infrastructure Security

      Intermediate · Course · 1 - 3 Months

    • N

      Nanyang Technological University, Singapore

      Introduction to Complexity Science

      Skills you'll gain: Systems Thinking, Network Analysis, Mathematical Modeling, Simulations, Social Sciences, Applied Mathematics, Policy Analysis, Forecasting, Trend Analysis, Jupyter

      4.6
      Rating, 4.6 out of 5 stars
      ·
      30 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Our World and How to Accept It

      Skills you'll gain: Diversity Equity and Inclusion Initiatives, Diversity Training, Employee Retention, Cultural Diversity, Workforce Development, Human Resource Strategy, Recruitment Strategies, Training Programs, Leadership Studies, Employee Engagement, Talent Management, Employee Onboarding

      Build toward a degree

      Beginner · Course · 1 - 3 Months

    • Status: New
      New
      P

      Packt

      Change Management Crash Course: Change Management 101

      Skills you'll gain: Change Management, Organizational Change, Leadership Studies, Process Management, Business Transformation, Leadership and Management, Adaptability, Stakeholder Management, Communication Planning

      3.9
      Rating, 3.9 out of 5 stars
      ·
      8 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: New
      New
      Status: Free Trial
      Free Trial
      P

      Packt

      Cloud Security, Resiliency, and Vulnerability Management

      Skills you'll gain: Endpoint Security, Vulnerability Management, Infrastructure as Code (IaC), Cloud Computing Architecture, Cloud Security, Cyber Threat Intelligence, Vulnerability Assessments, Cloud Computing, Zero Trust Network Access, Cybersecurity, Network Security, Cyber Security Assessment, Threat Detection, Mobile Security, Hardening, Security Controls, Disaster Recovery, Authentications

      Intermediate · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Alberta

      Physical Vitality in a Dynamic Workplace

      Skills you'll gain: Virtual Teams, Collaboration, Teamwork, Stress Management, Professionalism, Safety Training, Environment Health And Safety, Communication, Health And Safety Standards, Injury Prevention, Mindfulness, Time Management, Prioritization, Productivity, Goal Setting, Ethical Standards And Conduct

      Beginner · Course · 1 - 3 Months

    • A

      Alfaisal University | KLD

      التوازن بين القدرات والتوقعات في بناء الذات

      Skills you'll gain: Goal Setting, Personal Development, Self-Awareness, Resilience, Emotional Intelligence, Planning, Critical Thinking, Adaptability

      4.9
      Rating, 4.9 out of 5 stars
      ·
      47 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: New
      New
      Status: Free Trial
      Free Trial
      C

      Cinematic Health

      Essential Soft Skills & Special Patient Populations

      Skills you'll gain: Developmental Disabilities, Cultural Responsiveness, Caregiving, Mental Health, Professionalism, Active Listening, Social Skills, Patient Education and Support, Nursing Care, Interpersonal Communications, Communication, Empathy, Compassion, Ethical Standards And Conduct

      Beginner · Course · 1 - 3 Months

    • L

      LearnQuest

      The Cybersecurity Culture Blueprint: A Proactive Approach

      Skills you'll gain: Incident Response, Incident Management, Cybersecurity, Human Factors (Security), Security Awareness, Continuous Monitoring, Cyber Security Strategy, Cyber Governance, Computer Security Awareness Training, Culture Transformation, Threat Detection, Organizational Change, Employee Training, Employee Engagement, Communication Strategies

      Beginner · Course · 1 - 4 Weeks

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    In summary, here are 10 of our most popular resilience courses

    • Tools and Techniques for Managing Stress: Starweaver
    • Leading with Power Skills: Emotions & Emotional Intelligence: University of Maryland, College Park
    • Building Resilient Streaming Analytics Systems on GCP en Français: Google Cloud
    • Incident Response, Risk Management, and Compliance: Packt
    • Introduction to Complexity Science: Nanyang Technological University, Singapore
    • Our World and How to Accept It: University of Colorado Boulder
    • Change Management Crash Course: Change Management 101: Packt
    • Cloud Security, Resiliency, and Vulnerability Management: Packt
    • Physical Vitality in a Dynamic Workplace: University of Alberta
    • التوازن بين القدرات والتوقعات في بناء الذات: Alfaisal University | KLD

    Frequently Asked Questions about Resilience

    Resilience is the ability to mentally and emotionally cope with a tough situation — from a minor mishap to a downright disaster — and bounce back from it quickly, returning to the healthier emotional state you were in before that disruptive event took place. It’s the quality of rebounding easily after experiencing trauma, stress, tragic events or adversity. It’s also a collection of behaviors, actions and thought patterns that anyone can develop. Resilience helps you maintain balance in your life and bolsters your confidence by giving you mental tools to manage whatever comes your way. Life has a habit of throwing curveballs. But with resilience, you can catch them and toss them right back.‎

    You should learn about resilience because it’s important to develop resilience. In studying it as a concept, you can learn actionable ways to incorporate it into your emotional repertoire — that collection of life skills you’ve built that help you process feelings and events to create an even stronger version of yourself. From learning how to manage workplace stress to standing up for yourself during a family dispute, life throws situations at you that all can benefit from a little resilience. And when you learn how to cultivate resilience, you’re empowered to work through those challenges in a way that keeps them from interrupting your life too deeply. If you’re looking for a way to enjoy more stability in your life even when things get rough, being resilient helps you achieve that.‎

    Resilience skills equip you to manage your emotions and the methods you use to handle the feeling of stress itself, which you can synthesize with job-specific problem-solving skills you gain from working in your particular field. These skills are beneficial in every career you can imagine — there’s always a chance you’ll experience something disruptive or stressful at work, no matter which field you go into. It’s normal for this pressure to feel outside your control. But you can determine your response and the ways the situation affects your stress levels when you’re resilient. You can come out of the experience feeling like you rose to the challenge and grew as a person. That’s what resilience is all about, and its applications aren’t limited to a few specific careers. It’s like your own mental support network that boosts all areas of your life, from work to home and beyond — that’s how essential resilience is.‎

    From understanding the basics about what resilience is to learning new resilience skills — and some effective ways to put them into action — there’s a lot you’ll discover by studying this important ability online. You can dig deeper into concepts like positive psychology, which involves the aspects of human life that make it a valuable experience. You can gain practical tips for strengthening relationships with others and yourself. And if cultivating personal resilience is one of your goals, taking online classes will equip you with the knowledge and steps you need to begin nurturing it — all in a supportive environment with qualified experts to help at every step of the way.‎

    Online Resilience courses offer a convenient and flexible way to enhance your knowledge or learn new Resilience skills. Choose from a wide range of Resilience courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Resilience, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

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