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    • Resilience

    Resilience Courses Online

    Master resilience techniques for coping with stress and adversity. Learn to build mental toughness and emotional strength.

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    Explore the Resilience Course Catalog

    • Status: New
      New
      U

      Universitat Autònoma de Barcelona

      Superar el estrés rompiendo mitos

      Skills you'll gain: Personal Development, Stress Management, Critical Thinking, Independent Thinking, Social Studies, Resilience, Lifelong Learning, Research, Media and Communications, Emotional Intelligence, Journalism, Self-Awareness, Community Development, Education and Training, Adult Education, Mental Health, Psychology, Communication Strategies, Public Affairs, Leadership

      4.9
      Rating, 4.9 out of 5 stars
      ·
      57 reviews

      Beginner · Course · 1 - 3 Months

    • I

      IBM

      Introduction to Enterprise Resiliency

      Skills you'll gain: Business Continuity Planning, Disaster Recovery, z/OS, Information Technology Architecture, Mainframe Computing, IT Infrastructure, Site Reliability Engineering, Enterprise Architecture, System Monitoring, Data Loss Prevention, Operating Systems, Systems Analysis, Middleware

      4.5
      Rating, 4.5 out of 5 stars
      ·
      10 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Sustainable and Resilient Operations Management

      Skills you'll gain: Operations Management, Manufacturing Operations, Corporate Sustainability, Engineering Management, Business Leadership, Product Design, Waste Minimization, Environmental Management Systems, Production Process, Product Lifecycle Management, Process Design, Digital Transformation, Emerging Technologies

      Build toward a degree

      4.7
      Rating, 4.7 out of 5 stars
      ·
      14 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      C

      Case Western Reserve University

      Leading Positive Change through Appreciative Inquiry

      Skills you'll gain: Leadership, Organizational Change, Organizational Development, Organizational Leadership, Empowerment, Culture Transformation, Drive Engagement, Positivity, Business Transformation, Change Management, Organizational Effectiveness, Positive Behavior Support, Stakeholder Engagement, Employee Engagement, Storytelling, Interviewing Skills

      4.8
      Rating, 4.8 out of 5 stars
      ·
      283 reviews

      Mixed · Course · 1 - 3 Months

    • U

      Universitat Autònoma de Barcelona

      Actúa ante el dolor crónico

      Skills you'll gain: Goal Setting, Resilience, Stress Management, Mindfulness, Patient Education and Support, Emotional Intelligence, Chronic Diseases, Patient Evaluation, Mental Health Diseases and Disorders, Self-Awareness, Physical Therapy, Communication, Nutrition and Diet

      4.6
      Rating, 4.6 out of 5 stars
      ·
      287 reviews

      Beginner · Course · 1 - 3 Months

    • U

      University of Virginia Darden School Foundation

      Human Excellence in the AI Age, Part 1: A Soft Skills Course

      Skills you'll gain: Mindfulness, Trustworthiness, Adaptability, Relationship Building, Personal Development, Initiative and Leadership, Emotional Intelligence, Stress Management, Teamwork, Composure, Self-Awareness, Cognitive flexibility, Lifelong Learning, Leadership, Resilience, Open Mindset, Problem Solving, Critical Thinking

      4.6
      Rating, 4.6 out of 5 stars
      ·
      25 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Michigan

      Speaking and Presenting: Pitches and Persuasion

      Skills you'll gain: Storytelling, Persuasive Communication, Public Speaking, Non-Verbal Communication, Verbal Communication Skills, Cognitive flexibility, Communication, Creativity, Optimism, Rapport Building, Research, Self-Awareness

      4.6
      Rating, 4.6 out of 5 stars
      ·
      85 reviews

      Beginner · Course · 1 - 4 Weeks

    • C

      Coursera Instructor Network

      How to Series on Personal Development Topics

      Skills you'll gain: Growth Mindedness, Empowerment, Personal Development, Emotional Intelligence, Resilience, Personal Attributes, Self-Awareness, Courage, Accountability, Personal Integrity, Lifelong Learning, Assertiveness, Willingness To Learn, Resourcefulness, Open Mindset, Goal Setting

      4.5
      Rating, 4.5 out of 5 stars
      ·
      6 reviews

      Beginner · Course · 1 - 4 Weeks

    • U

      University of California, Irvine

      Life 101: Mental and Physical Self-Care

      Skills you'll gain: Stress Management, Personal Development, Emotional Intelligence, Self-Awareness, Mindfulness, Personal Care, Resilience, Mental Health, Nutrition and Diet, Preventative Care, Mental Concentration, Self-Motivation, Behavioral Health, Environment and Resource Management, Chronic Diseases

      4.8
      Rating, 4.8 out of 5 stars
      ·
      257 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      A

      American Psychological Association

      Student Success

      Skills you'll gain: Stress Management, Resilience, Writing, Editing, Mental Health, Mindfulness, Learning Strategies, Learning Theory, Human Learning, Mental Concentration, Proofreading, Concision, Psychology, Productivity, Emotional Intelligence, Time Management, Critical Thinking, Behavioral Health, Scientific Methods, Organizational Skills

      4.9
      Rating, 4.9 out of 5 stars
      ·
      18 reviews

      Beginner · Specialization · 3 - 6 Months

    • Status: Free Trial
      Free Trial
      P

      Packt

      Information Systems Operations and Business Resiliency

      Skills you'll gain: Service Level Agreement, Data Governance, Incident Management, Problem Management, Asset Management, Disaster Recovery, Business Continuity Planning, Database Management, Business Continuity, Computer Security Incident Management, Information Technology Operations, Security Controls, Information Systems, IT Infrastructure, Service Management, Data Integrity, Auditing, Capacity Management, Patch Management

      Intermediate · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Sustainability and the Circular Economy

      Skills you'll gain: Organizational Leadership, Corporate Sustainability, Strategic Leadership, Environmental Resource Management, Business Leadership, Initiative and Leadership, Sustainability Reporting, Environment, Natural Resource Management, Environmental Social And Corporate Governance (ESG), Architectural Design, Building Design, Environmental Science, Environmental Engineering, Energy and Utilities, Product Lifecycle Management, Economic Development, Economics, Transportation Operations

      Build toward a degree

      4.7
      Rating, 4.7 out of 5 stars
      ·
      55 reviews

      Intermediate · Course · 1 - 3 Months

    Resilience learners also search

    Infrastructure
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    Sustainable Development
    Urban Planning
    International Development
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    Topology
    1…111213…24

    In summary, here are 10 of our most popular resilience courses

    • Superar el estrés rompiendo mitos: Universitat Autònoma de Barcelona
    • Introduction to Enterprise Resiliency: IBM
    • Sustainable and Resilient Operations Management: University of Colorado Boulder
    • Leading Positive Change through Appreciative Inquiry: Case Western Reserve University
    • Actúa ante el dolor crónico: Universitat Autònoma de Barcelona
    • Human Excellence in the AI Age, Part 1: A Soft Skills Course: University of Virginia Darden School Foundation
    • Speaking and Presenting: Pitches and Persuasion: University of Michigan
    • How to Series on Personal Development Topics: Coursera Instructor Network
    • Life 101: Mental and Physical Self-Care: University of California, Irvine
    • Student Success: American Psychological Association

    Frequently Asked Questions about Resilience

    Resilience is the ability to mentally and emotionally cope with a tough situation — from a minor mishap to a downright disaster — and bounce back from it quickly, returning to the healthier emotional state you were in before that disruptive event took place. It’s the quality of rebounding easily after experiencing trauma, stress, tragic events or adversity. It’s also a collection of behaviors, actions and thought patterns that anyone can develop. Resilience helps you maintain balance in your life and bolsters your confidence by giving you mental tools to manage whatever comes your way. Life has a habit of throwing curveballs. But with resilience, you can catch them and toss them right back.‎

    You should learn about resilience because it’s important to develop resilience. In studying it as a concept, you can learn actionable ways to incorporate it into your emotional repertoire — that collection of life skills you’ve built that help you process feelings and events to create an even stronger version of yourself. From learning how to manage workplace stress to standing up for yourself during a family dispute, life throws situations at you that all can benefit from a little resilience. And when you learn how to cultivate resilience, you’re empowered to work through those challenges in a way that keeps them from interrupting your life too deeply. If you’re looking for a way to enjoy more stability in your life even when things get rough, being resilient helps you achieve that.‎

    Resilience skills equip you to manage your emotions and the methods you use to handle the feeling of stress itself, which you can synthesize with job-specific problem-solving skills you gain from working in your particular field. These skills are beneficial in every career you can imagine — there’s always a chance you’ll experience something disruptive or stressful at work, no matter which field you go into. It’s normal for this pressure to feel outside your control. But you can determine your response and the ways the situation affects your stress levels when you’re resilient. You can come out of the experience feeling like you rose to the challenge and grew as a person. That’s what resilience is all about, and its applications aren’t limited to a few specific careers. It’s like your own mental support network that boosts all areas of your life, from work to home and beyond — that’s how essential resilience is.‎

    From understanding the basics about what resilience is to learning new resilience skills — and some effective ways to put them into action — there’s a lot you’ll discover by studying this important ability online. You can dig deeper into concepts like positive psychology, which involves the aspects of human life that make it a valuable experience. You can gain practical tips for strengthening relationships with others and yourself. And if cultivating personal resilience is one of your goals, taking online classes will equip you with the knowledge and steps you need to begin nurturing it — all in a supportive environment with qualified experts to help at every step of the way.‎

    Online Resilience courses offer a convenient and flexible way to enhance your knowledge or learn new Resilience skills. Choose from a wide range of Resilience courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Resilience, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

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